Nekushandiswa kwakapararira kweInternet uye nharembozha,
Meso akaoma anokonzerwa nemavhidhiyo terminals,
Kuwedzera pakati pemapoka evechidiki nepakati.
Nyanzvi dzakayeuchidza,
Usarerutsa chirwere ichi,
Ziso rakaoma kwazvo rinogona kukonzera upofu.
Amai Zhang, makumi maviri nemanomwe, vanobva kuHubei, vanoshanda nevachena mune imwe kambani.Anotarisa kombiyuta yake maawa masere pazuva uye anofarira kushandisa mbozhanhare yake kana apedza basa.Kubva kutanga kwegore rino, akaona kuti maziso ake ane matambudziko.
Murwere Mai Zhang: Zuva nezuva ndinoshanda pamberi pekombuta uye mukamuri ine mhepo inofefetera.Ndinogara ndichinzwa marwadzo mumaziso angu, bvudzi rakatsvuka uye rakaoma, uye ndinotya chiedza, kuda kuchema, uye kunzwa kusagadzikana zvikuru.
Kusvika nguva pfupi yadarika, Muzvare Zhang, avo maziso avo akange asina kunyatsogadzikana, aifanira kuenda kuchipatara kunorapwa.
Chiremba: Mushure mekuongororwa, chimwe chinhu chakaita semushonga wemazino chakasvinwa kubva mumaziso emurwere.Izvi ndizvo zvakavhara ndiro yake yemaziso.Murwere ane ziso riri pakati nepakati kusvika kuoma.
Nyanzvi dzinoti kune vakawanda uye vakaoma maziso varwere vakaita sa Miss Zhang.
Chiremba: Vanhu vanononoka kurara uye vakanyanyisa maziso kwenguva yakareba, vanhu vakuru, kunyanya madzimai, uye vanhu vanorwara neshuga, hypertension nezvimwe zvirwere zvinowanzooma maziso.
Nokuti ziso rakaoma chirwere chisingaperi, zvishoma nezvishoma chinounganidza.Naizvozvo, ziso rakaoma rinogona kukonzera kushatirwa, kuoma, kurwadziwa, uye kukanganisa hupenyu hwese uye kuzorora;muzviitiko zvakanyanya, zvinogona kukonzera maronda emuziso, kunyange kuboora, uye pakupedzisira kusaona, saka Dry eye inofanirwa kuonekwa nekukurumidza, kupindira nekukurumidza, uye kurapwa nekukurumidza.
Chiremba:Marapirwo emeso akaoma haana kunaka nemadonhwe emaziso asina kurongeka.Inofanirwa kusiyanisa rudzi uye dhigirii, uyezve kupa kurapwa kwemunhu kune mumwe nemumwe mamiriro akasiyana emurwere.
Vanhu vanga vachisangana nemakomputa kwenguva yakareba,
Nzira yekudzivirira sei maziso edu zvinobudirira?
1. Ngwarira nguva yaunoshandisa maziso ako.Kazhinji, tarisa komputa kweawa.Zvakanakisisa kurega maziso ako achizorora kwemaminitsi 5-10.Iwe unogona kazhinji kuona mimwe miti yakasvibira, iyo yakanakawo kumaziso ako.
2. Idya makarotsi akawanda, bhinzi, matomatisi, nyama isina kuonda, chiropa chemhuka nezvimwe zvekudya zvakapfuma mavitamin A neC, uye kazhinji kunwa green tea kudzivirira mwaranzi.
3. Paunonzwa wakaneta, enda kuhwindo uye utarise kure kure kwemaminitsi mashomanana, kuitira kuti maziso ako ave akasununguka.
4. Bvisa zvanza zvemaoko maviri kusvikira apisa, vhara maziso nemaoko anopisa, uye shandura maziso emeso kumusoro uye pasi, kuruboshwe uye kurudyi.Pamusoro pematanho ari pamusoro, gadzirisa dambudziko rekupenya kwekombuta kubva pamudzi wechikonzero uye upe runyararo rwekuchengetedza pfungwa kumaziso.
Nguva yekutumira: Jan-26-2022