Nekuwedzera kwehupenyu hwevanhu rhythm uye kufarirwa kwezviratidziro zvakaita semakomputa nenharembozha, kudzivirira maziso kuri kuramba kuchikosha.Parizvino, mapoka ose ezera ane matambudziko emaziso akawanda kana mashoma.Meso akaoma, kubvarura, myopia, glaucoma uye zvimwe zviratidzo zvemaziso zviri kuwedzera kukanganisa hupenyu hwedu.Kuti tichengetedze zvirinani maziso edu, takanyora nzira dzinotevera dzekudzivirira nekudzidzisa maziso.
tamba tafura tennis kana mimwe mitambo inoshamwaridzana nemaziso
Pakutamba tennis yetafura, tinoda “maoko anokurumidza kukurumidza” uye, zvinotokosha zvikuru, tinoda “maziso anokurumidza kufamba,” angave akananga kana kure nebhora, kuruboshwe kana kurudyi, kana kuti kutenderera kana kusapota.Kuti uite mitongo yakarurama, ruzivo rweziso reziso rinonyanya kuwanikwa kuburikidza nemeso.Maziso anogara achifamba nekumhanya kukuru.Inobatsira pakudzidziswa uye kupinza kwemaziso.
Kwete kutamba tennis yetafura chete, mamwe mabhora kana zviitwa zvakare zvakanaka, zvakaita sebadminton, basketball, nhabvu, kicking shuttlecock, kubata matombo, kubhutsura mabhora egirazi, kukanda mabhora madiki matatu zvichingodaro.Ronga nzira yekudzidzira zvine musoro maererano nenguva yako.Zvakanakisisa kutora simba rechisikigo uye kurovedza muviri munzvimbo yakasununguka kunze kwezuva kana pasi pemumvuri wemuti.Mitambo yekunze inodhura kutsungirira.
Kurapa nemaoko kwemaziso
1. Geda maoko ako wovhara maziso ako.Mushure memaminitsi matatu, isa maoko ako pasi, uye usazovhura maziso ako, panguva ino, zvose zviri pamberi pako zvakatsvuka kana kuti orenji.Zvadaro svinura maziso ako uye utarise mberi, iwe uchanzwa chiedza pamberi pemaziso ako.Asi usazvifukidze zvakanyanya.Kana uchiifukidza, ngaive nemhango, uye chanza cheruoko rwako ngachirege kubata maziso zvakananga.2.Zvakanaka kurara pasi uchizvifukidza, kana kurega vamwe vachizvivhara.Zviri nani kuvhara maziso ako nematama nekupisa, uye zviri nani kudikitira zvishoma.Iyo yakareba nguva, zviri nani, zviri nani kupfuura awa.3. Fukidza maziso ako uye wozorodza muviri wako wose usinganhuhwi, kuteerera, kufunga kana kutaura.
3.warm towel inodziya compress
Gadzirira tauro rakachena rekotoni kuti unyure mumvura inodziya, shandura iyo yakanyorova, tembiricha inofanirwa kudzorwa kuti ikwire zvishoma pane tembiricha yemuviri, kungonzwa kudziya uye kugadzikana, tembiricha inodzorwa mukati me40 madhigirii, uye inopisa compress inorambidzwa zvachose.Kunzwa kunodziya zvishoma nezvishoma kunopinda mumaziso, uye musoro unopisa zvishoma, uye nguva inogona kuva yakareba kana pfupi.Maminitsi matatu kusvika mashanu panguva, zviri nani kunzwa uchidziya kweinopfuura hafu yeawa nguva imwe neimwe, uye kuchinja tauro kana kuchitonhora.
4.zai rinodziya compresses
Peel mazai anopisa mangwanani uye vhara maziso ako.Dzokorora kumashure nekumberi kwakatenderedza ziso uye zvigadziko zveziso kuzorodza mhasuru uye kumutsa ropa uye kuwedzera kupisa.Mazai maviri, rimwe kurutivi rumwe norumwe, mira kana mazai asina kupisa.
5.point nzira
Simudza chigunwe chako pamberi pako, zvishoma nezvishoma uswedere kumhino yako, mira pakati pemeso ako, uye rega maziso ako aite chiito chemaziso, wakabata 10 kusvika 20 seconds.Zvadaro, chigunwe chinotamiswa zvishoma nezvishoma, uye zvishoma nezvishoma chinoswedera pedyo, maziso anotarisana nemunwe wechiratidzo, uye ozodzokera kune zvakajairika, kumashure uye mberi kanenge ka10.Ichi chiito ndechekugadzirisa chinhambwe, chinogona kunyatso kudzidzisa iyo medial rectus uye ciliary tsandanyama, uye kushandura kusimba kwemhasuru dzeciliary.Kukwanisa kwemisungo yeziso kugadzirisa kwakasimba, uye kukwegura kwe lens kunofanira kunonoka, izvo zvinogona kubvisa kuneta kwemaziso uye kudzivirira kana kunonoka kuitika kwe presbyopia.
6.chinja kutarisa
Isa chigunwe cheruoko rwerudyi pamberi pemhino, tarisa kumuromo kwechigunwe, fambisa ruoko rwerudyi diagonally kumusoro, uye uchitevera muromo wechigunwe nguva dzose.Kumhanya kwekufamba nekudzoka kunofanira kunonoka uye kwakadzikama, uye maoko ekuruboshwe nekurudyi anogona kudzidziswa zvakasiyana.Izvi zvinogona kunyatsogadzirisa kurwadziwa kwemaziso, kusaona uye zvimwe zviitiko.
7.pinch wrist
Nursing acupoints ine mabasa ekubvisa musoro uye kuvandudza maziso, kuzorora tendon uye activating collaterals.Kugara kukwizwa kweiyi pfungwa kwakanakira kubvisa myopia uye presbyopia.Kuti uwane nzvimbo yekuyamwisa, kuseri kweruoko kwakatarisa kumusoro, uye chikamu chiduku chemunwe chemaoko chinoonekwa munharaunda iyi, uye chikamu chinoputika chepfupa chinogona kuonekwa neziso rakashama.Paunobata chikamu ichi neminwe yako, unogona kunzwa kuputika, uye nzvimbo yekuyamwisa iri mukuputika.Ita acupressure 10 kusvika 20 nguva mangwanani uye manheru zuva rega rega.Kudzokorora acupressure kweinenge mwedzi mitatu, kurwadziwa kweacupoints kuchapera, uye chirwere cheziso chichasunungurwa zvishoma nezvishoma.
8.pinch zvigunwe
Pinza zvigunwe zvako kuti udzivise cataract.Aya acupoints ari pamativi ese uye pakati pechigunwe chechigunwe.Mingyan uye Fengyan mapoinzi anogona kuvandudza acute conjunctivitis, uye anogona zvakare kurambidza senile cataracts.Vanhu vane maziso anowanzoita kuneta kazhinji vanoda kukurudzira aya matatu acupuncture points kaviri pazuva, chero bedzi kumanikidzwa kunorwadza zvishoma.Mingyan, Fengyan, uye Dakonggu matatu ari padyo acupoints (anoshamisa acupoints) pachigunwe chedu.
9.press brow
Zanzhu acupoint ine mabasa ekunyaradza chiropa, kupenya kwemaziso uye kuzorodza uropi, kunatsiridza musoro, dzungu, kukwenya kwemaziso nezvimwe zvakadaro.
Nzvimbo iyi iri mukuora mwoyo pamucheto wemukati wetsiye.Geza maoko ako usati wakwesha kuti usapinda mumaziso.Mukuwedzera, simba racho rinofanira kuva rakadzikama, zvakakodzera kunzwa kunzwa zvishoma, kuitira kuti usakuvadza mboni yeziso nesimba rakawanda.
10.cherechedza zvinhu
Apo patinowanzogara muhofisi kana mukirasi, tinogona kuisa zvinhu zviviri pachedu, imwe iri pedyo uye imwe iri kure.Patinenge tichizorora, tinonyatsotarisa kumashure nekudzoka pakati pezviviri, kuitira kuti tive nekushingaira.Kutarisa mhasuru dzeziso kunogonawo kuita kuti maziso awedzere simba.
11.chonya
Vazhinji vashandi vemuhofisi vanotarisa pakombiyuta pavanenge vachishanda.Vakanyanya kukoshesa.Tinogona kusabwaira kamwe chete kwemasekonzi makumi matatu kusvika makumi matanhatu.Kwenguva yakareba, misodzi iri mumaziso edu ichave evaporated, zvichiita kuti maziso aende zvakananga Kuratidzwa kumhepo kunogona kukonzera kukanganisa kumakona emeso edu, uye tinogona kunyorovesa maziso edu kweanenge masekondi gumi nekubwaira imwe chete.Self-hypnosis, inogara ichikurudzira kuti nguva imwe neimwe yaunobwaira maziso ako anopenya zvishoma.
12. Idya mimwe michero nemiriwo mitsva
Vanhu vazhinji vanoziva kuti vhitamini A yakanaka kumaziso edu, asi vhitamini A ivhitamini yakanyungudika nemafuta, saka kudya zvakanyanya hakuna kunaka, saka nzira yakanaka ndeyekuitora kubva mumichero nemiriwo.Semuenzaniso, makaroti isarudzo yakanaka kwazvo., Carotene mumakarotsi inogona kugadzira vhitamini A, uye ndiyo yakanakisa sosi yevhitamini A mumuviri.Chiropa ndechehuni, saka zviri nani kudya zvakawanda zvakasvibira nemiriwo.
Nguva yekutumira: Kubvumbi-07-2022